After over 20 years as a licensed psychotherapist and supporting hundreds of women through major life transitions,
I Noticed Something
Women spend years building careers, raising families, keeping everything running. And almost all of them arrive at perimenopause doing the one thing that made them successful their whole lives: holding it all together through sheer effort. Despite the intelligence they carry. Despite the strength. Despite everything they've already survived. And it's that very strength that keeps them stuck. Because in all the years of becoming capable and reliable — nobody told them that the rules were about to change and their body would need something completely different in Perimenopause.
Why?
Why do so many women in perimenopause keep struggling?
Because perimenopause is a major biological reset — but it's rarely treated like one.
The medical system offers a prescription and sends you home.
The wellness industry gives you another supplement list. And everyone else tells you to push through, slow down, or wait it out
This Is What I'm Here To Show You
All I need is for you to decide that pushing through is no longer working. That you're ready to understand what your body actually needs — and learn how to work with it. If that sounds like you, join me here. It begins with this training. How to understand what's happening, how to regulate your system in real life, and how to show up differently in the moments that matter most. Not perfection. A rhythm you can return to. And perhaps, the beginning of a journey that changes not just your perimenopause — but how you live the rest of your life.
CLICK THE LINK TO BEGIN
How To Improve Your Sleep, Your Moods, And Your Energy By Working With Your Body Through Perimenopause
I've Made A Free Training Where I'm Showing Women In Perimenopause Exactly How To Work With Their Nervous System.
So They Can Improve Their Sleep, Steady Their Moods, Rebuild Their Energy, And Navigate This Transition With More Balance And Less Exhaustion.
And For Those Of You Who Are Saying "But Who The Heck Is This Women To Show Me This Stuff"
Here's My Specific Experience
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Over 20 years supporting women through major life transitions — in private practice, clinical settings, and group work
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Master's degree in Counseling from Johns Hopkins University
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Licensed Clinical Professional Counselor (LCPC) in Maryland
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Trained as a Menopause Counselor through The Menopause Society — I understand the biology of perimenopause, not just the emotions
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Specialize in nervous system regulation — Polyvagal Theory and somatic approaches — this is the foundation of everything I teach and why it works when other approaches haven't
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Certified Clinical Trauma Professional (CCTP), because perimenopause often resurfaces old wounds, old patterns, and old beliefs that need care.
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Gottman Method Couples Therapist — because what's happening in your body doesn't stay in your body. It shows up in your marriage, your parenting, your closest relationships
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Trained in Internal Family Systems (IFS) — the parts of you that push, please, and avoid didn't come from nowhere.
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Additional training in Emotionally Focused Therapy (EFT) and Grief Counseling — because perimenopause carries loss, identity shift, and emotions that deserve to be held,
