Navigating Perimenopause

On Navigating Perimenopause, we focus on understanding how hormonal changes affect your nervous system, mood, energy levels, and sleep. We provide actionable strategies to improve common symptoms, including fatigue, brain fog, and mood shifts. Plus, we’ll assess the patterns that perimenopause amplifies and what to do about that.
Hosted by Iwona Gerner, licensed psychotherapist and nervous system specialist — your guide through perimenopause.
Watch my free training at https://www.iwonagernerperibalance.com/watch-this-video
to learn what makes the difference between a perimenopause that wrecks your sleep, moods, confidence, and relationships — and one that is steady, healthier, and smoother than most women think is possible