Why Do I Feel So Drained by Everyone? Perimenopause and the Keeper Pattern

Someone asks for something and the yes is already out. Someone walks in a little off and your attention is already there. You reach the end of the day and realise you didn't check in with yourself once. This episode is about the Keeper pattern. What's underneath the reflex. Why perimenopause makes it harder to override. And the small shift that starts to loosen her grip. If you recognized yourself — just pause once before you say yes this week. Notice what happens.